yes i did not take anything today, and yes about the on off cycling, sometimes i felt my head got clogged up (maybe says more about my state) and then i stopped doing supplements and would feel "light" again
do you also have some supplement free days, do you just focus on diet then
....
market, well this seems a lot like brexit, but any drop will get bought i think, otherwise i guess it gaps above 2800
Head 'clogged' - can be either cytokines, or neurotransmitters, in simple term either an immune reaction to the supplement or 'signalling issue', or
an alteration of brain chemistry.
->Better to only add ONE new thing for few weeks to figure out what is cause. Even better, spend some months increasing 'self observation' skills to
establish base line mood, mental capacity, physical state etc before taking anything, to note changes. Just had my son do this process, otherwise
people will just say 'I can't tell' in regard to what a supplement does - I can ALWAYS tell, either no change, positive or negative because my self
observation is 5 sigma lol ..also to isolate one's own 'natural cycles' ( women, FAR harder, men pretty simple) ..
->effect of sleep is huge, stress response, and diet ..all variables in body who's effect are bigger than any supplements ( natural ones at least!)
Supplement free? depends on definition of supplement. I think in term of chemistry - everything we eat has chemical interaction. What I
do take breaks from are:
- anything that causes shutdown of body own systems through feedback ( mostly hormones or neurotransmitter 'stuff')
- anything that has strong anti-oxidant effect
- anything that can build toxicity.
I don't take that much non-food type supplements, mostly I mix drinks using extract versions of 'things that grow', not 'things from laboratories'.
My 'diet' is 50% 'green drinks', try to avoid sugar except chocolate because well, chocolate is single greatest food in existence lol ...don't eat
anything processed at all ..carbs from banana's mostly, some rice .. protein from fish mostly, organic chicken, fats ..lots of the good kinds.
Market - cd gap up monday, not sure about 2800, 2780 is doable ...but looking for turn down there short term ...monday looks very important session
for the Intermediate term ..more over weekend when i've loaded up on brain enhancing chemicals lol
Edited by Entropy3.0, 30 November 2018 - 07:22 PM.
Question everything, especially what you believe you know. The foundation of science is questioning the data, not trusting the data.
I only trust fully falsified, non vested interest 'data', which is extremely rare in our world of paid framing narratives 'psy ops'.
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