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[hiker]

half a roasted chicken left over from previous day...add to about 3-4 quarts stock add chopped - half a bunch of fresh kale half a bunch of swiss chard 1/2 cup each of corn, peas, sweet pea pods, water chestnuts, broccoli, carrots 1 cup black beans 3/4 cup dry uncooked quinoa or millet grain season with: basil lemon pepper tamari or Braggs to taste ginger to taste chopped garlic to taste other favorite herbs a little sherry or white wine if desired simmer on very low for about 1.5 hour or less I finished trading and chart work about 15 minutes ago...started on the food prep, and the work is done

Edited by hiker, 10 April 2006 - 04:25 PM.

[hiker]

forgot to mention the chopped 1/2 or 1/3 stalk celery and half a large sweet onion.