"Mark, this is truth but disregarded by most, especially the medical community." from my previous posting.
"Just remember, there's a right way and a wrong way to do everything and the wrong way is to keep trying to make everybody else do it the right way." Col. Potter
or as Robb Wolf says: "Trying to convince people to save their own {bleeeep} will burn you out."
my webpage I set up: Paleo
Sisson explains his lifestyle
BTW - congrats on your health improvements!
yeah i've read all those guys, and much much more - I don't agree with their views, they are extreme and not balance - and have skewed views of science.
Let me tell u very briefly my background for context -
- I was college competitive runner - ran 4.30 mile, 15 min 5K, 32 10K, 1.18 1/2 marathon. My brother is also top 10 national runner and almost went to Olympics.
My wife was junior level national sprinter who become anoxeric, who parents were national athelete's and father head of Physical education in London.
Ive studied sports science my whole life, and trained/shared knowledge with top level athletes -
>>As part of that - i've literally tried/tested every imaginable exercise/fitness/trained method scientifically and read all known science related to it and health.
Now - also - when I met my wife she had been given weeks to live in hospital wieghing 70 lbs due to anorexia - her natural weight around 130 - so i've spent
lifetime understanding and helping understand people with that disorder, effect on health/metabolism etc ..doctors were useless as usual and I had
to find scientific solution to metabolic damage myself - wasn't easy pre internet for library books. - this is when I first realized 'calorie crap' medical were
peddling was bogus as she woudl eat 500 calorie a day, exercise 2 hours, and put on weight! long story - taught me alot and to question 'consensus science'.
Then I also mentioned I nearly died at 40 y/o due to systemic lupus + other issues - even though i was 'health' in that I 'looked fit'( as people endlessly told me) and
could still run national level time s- so looks/weight/fitness has LITTLE to do with HEALTH - it's as I said, as I learned, about cellular function - as I tell people,
lance Amstrong was dying of stage iv cancer - he was 'fit as hell' and 'looked great'.
Since my condition has no cure - I had to study and test every possible 'diet/health idea' in existence - or I would be dead simple as that. I am now 55 and health measures
would say i'm healthier than almost anyone my age - I've seen 1 doctors in that last 10 years who questioned me for 1.5 hours to how i'd done it she was so shocked.
So my journey to stay alive with incurable, progressive disorder forced me to understand health to a degree very few have been forced to, and my science background helped obviously.
From ^this journey - I confidently say I know I have a very informed view both from science and from massive experience, likely more than most anyone you will even meet and definitely
more than 'internet/book gurus' ( ive read them all pretty much). I can tell you from this, that extreme views of health in diets- exercise and 'not optimal' .... and what IS optimal is this word 'balance' but its complicated - its the balance
of biology with environment, balance of mind with body, balance even of we will say 'spirit' ( I call symphonic self) with your life journey. ..and there no 'one size fits' all like
''just don't eat carbs' - or 'protien' or 'fat' - because of different gene expression, gut biomes etc
to quote me -'People want simple, they buy into simple - but it ain't simple' :-) ...it just like people told me for years for my disoder 'oh, have you tried X, or read so and so' and I say yes, it didn't work -
and they go 'huh' but I still was left to deal with it ... truth is a journey, a LONG journey .. most don't want to take.
Edited by EntropyModel, 16 January 2023 - 12:36 PM.
Question everything, especially what you believe you know. The foundation of science is questioning the data, not trusting the data.
I only trust fully falsified, non vested interest 'data', which is extremely rare in our world of paid framing narratives 'psy ops'.
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https://www.youtube.com/playlist?list=PLznkbTx_dpw_-Y9bBN3QR-tiNSsFsSojB