This article documents the single, most effective, long term, durable, no gimmick, weight loss protocol, ever. Enjoy.
High Nutrient Protocol Study Link
This is the food pyramid used.
This is his listing of the nutrient density of foods
High Density Nutrition Protocol
Started by
Geomean
, Jul 16 2012 09:46 PM
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#1
Posted 16 July 2012 - 09:46 PM
Opportunity knocks on your door every day-answer it.