Am happy ... just finished my new CD - "4 Minutes to Thinner Peace" (how anxiety contributes to overeating and what we can do about it). One of the interesting tid bits mentioned is how Professor Susan Schiffman PHD / Professor at Duke University uses apricot oil to diminish hunger. Over half the participants, on average, in her weight loss clinic, report some degree of success with this aromatherapy. She pairs the aroma with Guided Memory and other relaxation techniques, then the clients take a short sniff of the oil if they feel anxious or feel like overeating. Many other interesting approaches on the CD .... learning never ends ... and it's great FUN. What else is there?
Best to all, C.C. 
Edited by calmcookie, 20 July 2007 - 12:27 PM.
