No replies to this topic

[calmcookie]

Many people talk about weight loss and "health" in the same breath. Truth is, you can appear significantly overweight and yet have FEW risk factors for the really miserable aspects of life (diabetes, dialysis, stroke, infections, cancer, etc).

It is actually the WAIST to hip ratio that is FAR more important for health. Think CORE ... that's where the vital metabolic action takes place. It's the super bowl stadium of your body. And those players don't like slogging through FAT.

Think WAIST, NOT TOTAL WEIGHT.

Long life and health to all, C.C.

Edited by calmcookie, 09 August 2007 - 12:58 PM.