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[AChartist]

Approaching 50 I had to turn it around. I lost 30 lb since last winter, 40 lb since worst. Down from filling out 35 dockers to 32's, wearing medium and some small shirts. I haven't been this light since 1982. The gut. Good chance that is a yeast problem. Fixed it with Oregano oil capsules, olive leaf, acidophlous, eating less. The distress in there causes hunger sensations and overeating. Acid reflux gone too. Eating very small portions and satisfied. I dont use any alchohol. Since losing the weight, I observe 95% of the people are terribly obese, worst by income stratus. I'll never do that again. Other weight loss products. CLA conjugated lineolic acid (tonalin brand) stuff really works, cant say about long term safety. Eliminate all sugar, I've been using stevia to lightly sweeten my daily gallons of iced tea. They say the sugar is what feeds the yeast. Drink lots of water all day, iced tea at lunch and after dinner. Supplements I've been using variety of b vitamins, NADH KAL brand, Organic food based multivitamin, Spiralina, L-carnitine, rhodiola, dhea ( maybe for men only ), omega 3 oils, magnesium oxide. I take small doses, test and build up slowly. Many other things occasional or tested, these are the staples. The CLA and L-carnatine completely fixed the muscles. I'm still suffering arthritis in the spine, spurs on the left knee and right hip, looking for some help there. I found a natural doctor that I'll try next. The synvisc shots in the knee every 6 months are getting me by. I've had life long after effects of post concussion syndrome and related neuro problems with that. The Mobic for arthritis is the only prescription I take. Since I accomplished so much and feel a lot better I said to the chiropractor, if this stuff works and doctors wouldnt do anything for me in 30 years, what can I do. He told me about a natural doctor in town that might help.