I keep a jar of mixed nuts in my truck and slowed down on my visits to fast food joints.
A handful of English walnuts mixed with pitted dates and I'm ready to go.
I figure it can't hurt.
- People who regularly snack on peanuts live longer according to study
- Announcement result of 20 year investigation involving 119,000 people
- Nuts of all kinds found to be 'as close as you can get' to a superfood
