I primarily trade the QQQ/TLT and a few commodity ETF's. I use two hour charts primarily. I try and not have a bull or bear bias in my trading, I only want to see the two hour trend. I do look at the daily and weekly charts for the trend on a longer time frame.
We are in a bear market (the FED is extremely hostile with rates currently and I think earnings are declining) but I will trade long or short depending on the two hour charts. IMO, markets stair step up or down usually in bear or bull conditions.
Here is the longer trend
Here is sentiment
Here is the two hour