Great advice. Once you understand these basics, you can understand why in general all pharmaceuticals are harmful. Disease is not caused by pharmaceutical deficiency, but rather an imbalance that was likely initiated by poor diet, environmental toxins, lack of rest and lack of exercise. Chasing symptoms and attempting to "cure" them with chemical concoctions is the height of absurdity and I predict that in a few decades we'll look back at the current time as one of the darkest medical dark ages.
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